January 23, 2024/
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Individually Identified Trigger foods differ for each person, depending on their personal history, physiology, and psychological factors
Individually Identified Trigger foods differ for each person, depending on their personal history, physiology, and psychological factors
What Are Cravings? Cravings are a key part of addiction awareness and recovery. They are intense feelings that make you want to use the substance again. They are driven by...
A Food Addict’s Guide to Managing Emotional Eating
The Hidden Reasons Behind Food Cravings–And 7 Steps to End Them Naturally
How the Pleasure of Food Affects Our Brains and Behavior
Small DM, DiFeliceantonio AG. Processed foods and food reward. Science. 2019 Jan 25;363(6425):346-347. doi: 10.1126/science.aav0556. PMID: 30679360. Signals that convey nutritional information from the gut to the brain regulate food...
Wiss, D. A., Avena, N., & Rada, P. (2018). Sugar Addiction: From Evolution to Revolution. Front psychiatry, 9, 545. https://doi.org/10,3389/fpsvt.2018.00545 From the authors’ conclusion: “There is strong evidence of the...
Kenny, P. J. (2013). The food addiction. Scientific American, 309(3), 44–49. https://doi.org/10.1038/scientificamerican0913-44 From the feature article’s text: “The more you consume, the more you crave, and the harder it is...
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