Are you feeling down lately? You might want to check your diet and see how much ultra processed food (UPF) you are eating. A new study has found that **eating...
Are you feeling down lately? You might want to check your diet and see how much ultra processed food (UPF) you are eating. A new study has found that **eating...

All Natural Fruit Drinks Contain High Amounts of Added Sugar Claims of ‘natural’ or ‘100% all-natural,’ which commonly appear on sugary fruit juices in the United States, increase parents’ interest...

Later Meal Times Linked to Increased Risk of Cardiovascular Disease Later Meal Times Linked to Increased Risk of Cardiovascular Disease Eating late at night can have serious consequences for your...
Stewart TM, Martin CK, Williamson DA. The Complicated Relationship between Dieting, Dietary Restraint, Caloric Restriction, and Eating Disorders: Is a Shift in Public Health Messaging Warranted? Int J Environ Res...

ultra Ultra-processed foods Have undergone extensive industrial processing, such as melting, extruding, shaping, adding flavorings, colors and other additives, and include man-made ingredients that don’t occur naturally, such as artificial...
Schiestl, E. T., Rios, J. M., Parnarouskis, L., Cummings, J. R., & Gearhardt, A. N. (2020). A narrative review of highly processed food addiction across the lifespan. Prog Neuropsychopharmacol Biol...

Science Explains How to End Cravings, Lose Weight, and Get Healthy
Wiss, D., & Brewerton, T. (2020). Separating the Signal from the Noise: How Psychiatric Diagnoses Can Help Discern Food Addiction from Dietary Restraint. Nutrients, 12(10).https://doi.org/10.3390/nu12102937 “…While there is disagreement regarding...
Kawada, T. (2020). Food Addiction and psycho-physiological condition in patients with type 2 diabetes. Acta Diabetol, 1271¯1272• https://doi.org/10.10007/s00592-020-01583-9 Letter to the editor kawada2020 .pdf
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