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ARTICLES


Understanding Food Addiction Substance Use Disorder
An Infact Certified Food Addiction Professional (CFAP) can assess the stage of food addiction and identify the severity level
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Mar 4, 20242 min read
246

Understanding Triggers and Cravings
Individually Identified Trigger foods differ for each person, depending on their personal history, physiology, and psychological factors
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Jan 23, 20244 min read
138


Tolerance and Withdrawal
Tolerance and withdrawal are criteria associated with substance use addictive disorders, like food addiction.
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Jan 21, 20241 min read
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Food Addiction is a Substance Use Disorder
According to the DSM-5-TR, substance use disorder is diagnosed when a person meets at least two of 11 criteria within a 12-month period
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Jan 20, 20242 min read
282

Social Impairment
Social impairment is an understudied and less commonly reported symptom of food addiction
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Jan 19, 20242 min read
91


Impaired Control
Some people may experience impaired control over their food consumption, leading to binge eating, obesity, or other eating disorders
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Jan 19, 20242 min read
135

The “Addict Brain” Highjacks Our Brains Like a Computer Virus
Episode 18: Dr. Paul Early is showcased on the Food Addiction: The Problem and The Solution podcast from the INFACT School
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Dec 19, 20231 min read
116


Later Meal Times Linked to Increased Risk of Cardiovascular Disease
Adjusting meal times may be a simple and effective way to improve cardiovascular health
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Dec 16, 20233 min read
48


All Natural Fruit Drinks Contain High Amounts of Added Sugar
Parents are more likely to buy sugary fruit drinks for their children when they see "natural" claims on the packaging.
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Dec 1, 20233 min read
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Depression Linked To Artificially Sweetened Ultra processed Foods
Artificially sweetened ultraprocessed foods linked to depression in women, study finds
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Nov 29, 20234 min read
30


Consumption of Ultra Processed Foods (UPF) Increases Risk of Cancer and Cardiometabolic Diseases
FINALLY! The world is figuring out that we were right! says H. Theresa Wright, MS, RD, LDN of sanefood.com
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Nov 27, 20233 min read
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In Loving Memory
Remembering Phil Werdell, Founder of the Food Addiction Institute
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Sep 11, 20231 min read
107

High-fat, High-sugar Diet Predicts Poorer Hippocampal-related Memory
Eating foods high in fat and sugar can have negative effects on your brain, especially on the hippocampus
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Sep 10, 20233 min read
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Are All Ultra-Processed Foods Unhealthy?
Ultra-processing degrades the complex internal structure that influences the bio-availability of nutrients
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Aug 10, 20232 min read
31

Beware: Food Packaging is Designed to Promote False Healthiness
How food packaging design influences consumer perception and behavior, and how some brands use deceptive marketing
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Aug 6, 20233 min read
43

Danger: Artificial Sweeteners in Kid's Foods
Potential dangers associated with use of artificial sweeteners in kids' foods and raises important questions about the long-term effects
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Aug 4, 20233 min read
39

Processed Foods: The American Addiction
Processed foods are designed to be convenient, cheap, and tasty, but they also have a dark side: they can be addictive and harmful
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Jul 15, 20233 min read
50

Sugar Intake Increases Risk for Alzheimers
Researchers discovered a mechanism linking high sugar consumption to an increased risk of Alzheimer’s disease.
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Jul 12, 20232 min read
57

How Ultra-Processed Foods Affects Gut-Brain Axis
Higher consumption of ultra-processed foods was associated with poorer cognitive performance, especially in memory and executive functions.
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Jul 7, 20232 min read
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