Ideal for yourself, a loved one, or a client, “One Meal Closer to Freedom” covers many of the concepts and ideas to get started toward Food Addiction recovery. These include
* Some beginning points.
* What sort of triggers can provoke an addictive-eating episode, including food substances and emotions.
* How to identify triggers that apply to you (or a client), specifically.
*Withdrawal.
* How to distinguish a slip from a relapse.
* And more.