Bunmi Aboaba

Dr. Bunmi Aboaba is a global wellness strategist and human performance consultant with over a decade of experience in wellness and executive optimization, and a Certified Food Addiction Counselor.

She is the creator of the R4 Method (Reset, Regulate, Rewire, Reclaim), a framework for nervous system regulation, and author of “Craving Freedom, the R4 Method for Overcoming Food Addiction,” a guide drawing on her own recovery and clinical experience to help readers understand and break free from Food Addiction. 

A former strategic partner with UK Active, she has worked to bring awareness of sugar and ultra-processed food addiction to fitness organizations. Her current mission is to raise awareness of Food Addiction within the GLP-1 medicated weight loss community.