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A free overview of Food Addiction

“One Meal Closer to Freedom” covers many of the concepts and ideas to get started toward Food Addiction recovery. These include:
* What sort of triggers can provoke an addictive-eating episode, including food substances and emotions.
* How to identify triggers that apply to you (or a client), specifically.
* Withdrawal.
* How to distinguish a slip from a relapse.
* And more.

The booklet comes for free to you when you subscribe to the institute's newsletter, "Digest."

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Find help

A free overview of Food Addiction

The booklet comes for free to you when you subscribe to the institute's newsletter, "Digest."

Subscribe to "Digest"

Newsletter archive

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