Ideal for yourself, a loved one, or a client, “One Meal Closer to Freedom” covers many of the concepts and ideas to get started toward Food Addiction recovery. These include some beginning points; what sort of triggers can provoke an addictive-eating episode, including food substances and emotions; how to identify triggers that apply to an individual (some are common to most Food Addicts, but almost everyone has their own set related to their backgrounds and outlooks); withdrawal; how to distinguish a slip from a relapse; and many more.