I’m a transformation coach who helps people break ultra-processed food addiction and rebuild their health one baby step at a time. I use the same holistic approach I created for myself after losing and regaining 250 pounds and battling an ultra-processed food addiction I did not fully understand, and one society often does not accept. Through that process, I lost 300 pounds, maintained it for over five years, and, most importantly, achieved food tranquility by staying abstinent from my trigger foods. My insight comes from 25 years of obsessive research, both academically and the lived realities of myself and others. Regardless of where you are starting, I can guide you down a path towards physical health, mental peace, mobility, and longevity by addressing root causes and building a solid and sustainable foundation that can withstand real life challenges.