66/30 to 36/30 pants and How One Man Transformed His Life This man struggled as a toddler and through his teens and college years. In his 30’s he was 490 pounds. Now 178 pounds for years, he shares what worked and works for him and how important change is if one wants to avoid relapses. He shares the familial peculiarities of a grandmother who was 5’2″, diabetic, and 350 pounds, another family member who is gluten-free but without cravings, and his own history and present-day transformation.