ARTICLES

Processed Foods: The American Addiction

Processed foods are designed to be convenient, cheap, and tasty, but they also have a dark side: they can be addictive and harmful

Jul 15, 20233 min read

Higher consumption of ultra-processed foods was associated with poorer cognitive performance, especially in memory and executive functions.

Jul 7, 20232 min read

A recent study focuses on the fact that packaged foods marketed to kids are significantly higher in sugar and lower in other nutrients...

Jun 28, 20232 min read

Experts believe that sugar can trigger the same reward and pleasure pathways in the brain as addictive substances like cocaine and heroin.

Jun 15, 20235 min read

if you are a recovering food addict, you must become adept at finding and interpreting ingredients listed on packaged and canned food labels

Jun 13, 20233 min read

Just because you don’t see “sugar” on the ingredient list does not guarantee the item is sugar free

Jun 11, 20232 min read

Tricked Into Eating More: How The Food Industry Lies To You: video with Ashley Gearhardt

Jun 11, 20231 min read