Maintaining 200 lb. Weight Loss for 19 Years

My name is Mary F. and I am a food addict.  I was morbidly obese for the first 37 years of my life.  I weighed 160 pounds when I was in third grade and weighed almost 300 pounds throughout my high school years.  My top weight was 340 pounds when I was 34 years old.  On five separate occasions I lost 100 pounds only to gain it all back.  I felt hopeless and depressed most of the time, and I repeatedly considered suicide as the only option to relieve me of the intense shame and despair I felt.

In 1990, after deciding I would eat myself to death because I could not stop bingeing on sugar and flour products, I went to treatment for food addiction.  I learned that I am a food addict and that I cannot eat certain foods without creating cravings that I am unable to resist.

Now, I have maintained a 200 pound weight loss for 19 years. I have not binged since 1990 and no longer experience cravings.  I have a normal size body.  I am healthy.  I have not had any form of bariatric surgery.  Rather, I treat myself as a food addict.

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